Yes it's very difficult.
Last year I was looking to reduce the leakage of sound & noise into my small (800sqft) home and to tame room reflections. The initial idea was to build panels as shown on many DIY sites.
I did my homework and found for my needs 2" Roxul Rockboard 60 looked to be the best material, though a bit pricey.
https://www.amazon.com/Roxul-Rockbo...cphy=9012405&hvtargid=pla-1184068766096&psc=1 In the end I decided on a slightly different path of action. Being a bachelor, without any female sensitivities to deal with, I took a shortcut and just filled in all
the windows cavities with the material and covered them with very acoustically shear draperies.
This killed 3 birds with one stone, reducing noise transfer both in and out, greatly improving room acustics, and hugely improving the thermal insulation factor for the windows. I have no
real interest in seeing outdoors and when I do I have a few cameras around the house.
View attachment 94824
View attachment 94825
View attachment 94826
View attachment 94827